What's the one thing that cycling enthusiasts dread? Having to take your trusty steed into a shop for a tuneup after not riding it for a while. The thought of having your bike out of commission, stuck in the garage collecting dust, is enough to make the most hardcore cyclist shudder. So whether you are an occasional rider or cycling fanatic, follow this tuneup checklist before your next ride.
While it is true that cycling or doing any other cardio workout on an empty stomach can burn major calories, it can also result in a lower intensity workout that may not yield the results you’re looking for. Whether you bike to compete, for weight loss or to live a healthier lifestyle, it is very important to make sure your body is fueled both before and after your ride. Here are a few suggestions for both pre and post workout snacks.
